A person with sound health enjoys a steady health that also includes a healthy mental condition. A healthy person is completely free from any illness or injury. Our health depends upon some factors, such as food, pollution, asleep habits, mental condition, air, water and sunlight. Morning walks and Physical exercises are very helpful for the fitness of our mind and body. We would take proper care of our health so that we can enjoy our life completely.
When we are ill or we do not want to play or work, our bad strength
robs us of sound sleep and appetite. Life becomes a burden for one, who is regularly
ailing. Life has little charm for him. He feels tired of life, always
complaining about one thing or the other.
On the other hand, one with good health enjoys his life.
When he works or plays he is never sleepy or tired. A healthy person enjoys
good food and sound sleep always. For him the world is beautiful and life is
all joyful.
As we all live in super-fast, crowded and busy
time period. We have to perform multiple tasks throughout the day in order to
earn more money however we forget that good health is as necessary for our
healthy life as air and water for the body. We forget to take proper food in
timely manner, daily exercises, proper rest, etc to just earn some false
wealth. We should never forget that our health is a real wealth of the life. It
is true for all that Health is Wealth.
A good health reduces the stress level and
promotes healthy life without any sufferings. We should always be aware of our
health and go for regular health check-up. We should eat balanced food having
fresh fruits, salad, green leafy vegetables, milk, egg, dahi, etc in timely
manner in order to maintain the good health. A good health also need some daily
physical activities, proper rest and sleep, cleanliness, healthy environment,
fresh air and water, personal hygiene, etc. In order to reduce our rush between
hospital and home, maintain a good health is better idea. Maintaining a good
health is a good habit which should be practiced from childhood with the help
of parents.
In earlier days, life was not so hectic. It
was quite simple and free of too many challenges with healthy environment in
comparison to these days. People were healthy as they had to perform all the
daily routine activities by their own hand and body. But now, life in the technological
world has become easy and comfortable but hectic because of the competitions.
Now-a-days, easy life is not possible as everyone wants to earn more money to
get better life than others. Now-a-days, living life has become costly and
tough as well as unhealthy as everything like air, water, environment, food,
etc has become contaminated, infected and polluted.
People have to work for at least 9 to 10 hours
in the offices by just sitting on the chair without any physical movement. They
come to home in the late evening or night and become too tired to perform any
household work or exercise. Again in the morning they get up late from bed and
do some necessary works like bath, brush, breakfast, etc and go to their
office. In this way, they live their daily routine only to earn money and not
their life for themselves. It is very necessary to earn money for fulfilling
some basic needs however, it is also necessary to live a healthy and peaceful
life which needs a good health.
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